Tell yourself what you'll do. Set a time. Mean it. Simple accountability without another human.
ADHD brains struggle with self-accountability — the gap between "I should do this" and actually doing it is enormous. A Commitment Device bridges that gap by making your intention explicit and time-bound. You're not committing to finishing everything. You're committing to working on one specific thing for a specific amount of time. It's small enough to start and structured enough to follow through. The streak counter adds just enough dopamine to make it repeatable.
Best Focus Apps for ADHD (2026)