Log 3 things you actually did today. Fight the "I did nothing" lie your brain tells you every night.
ADHD brains have a negativity bias around productivity. At the end of every day, the default thought is "I didn't do enough" or "I wasted the whole day" — even when you actually got stuff done. The Daily Wins Log forces you to name 3 things before your brain gets to rewrite history. Over time, you build a record of proof that you're not the mess your brain says you are. Small things count. Brushed your teeth? Win. Sent one text? Win. The bar is wherever you need it to be.
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