Commitment Device

How this helps your ADHD brain

ADHD brains struggle with self-accountability — the gap between "I should do this" and actually doing it is enormous. A Commitment Device bridges that gap by making your intention explicit and time-bound. You're not committing to finishing everything. You're committing to working on one specific thing for a specific amount of time. It's small enough to start and structured enough to follow through. The streak counter adds just enough dopamine to make it repeatable.